Learn to Grow Old - Season 10 Episode 28 Pilates routines, flexibility and muscle tone.

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This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.

Studio:

First Air Date: Oct 06, 2019

Last Air date: Jul 03, 2022

Episode: 72 Episode

Season: 12 Season

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