25 Minute Speed Train

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Trailer | | 48 minutes | , ,

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.

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First Air Date: Jun 10, 2025

Last Air date: Jun 10, 2025

Episode: 56 Episode

Season: 1 Season

Season

Season 1

Week 1 Day 1: Lower Body

Week 1 Day 2: Upper Body

Week 1 Day 3: Core Cardio

Week 1 Day 4: Lower Body

Week 1 Day 5: Upper Body

Week 1 Day 6: Total Body

Flexibility & Mobility 1

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: Core Cardio

Week 2 Day 4: Lower Body

Week 2 Day 5: Upper Body

Week 2 Day 6: Total Body

Flexibility & Mobility 2

Week 3 Day 1: Upper Body

Week 3 Day 2: Lower Body

Week 3 Day 3: Core Cardio

Week 3 Day 4: Upper Body

Week 3 Day 5: Lower Body

Week 3 Day 6: Total Body

Flexibility & Mobility 1

Week 4 Day 1: Upper Body

Week 4 Day 2: Lower Body

Week 4 Day 3: Core Cardio

Week 4 Day 4: Upper Body

Week 4 Day 5: Lower Body

Week 4 Day 6: Total Body

Flexibility & Mobility 2

Week 5 Day 1: Lower Body

Week 5 Day 2: Upper Body

Week 5 Day 3: Total Body

Week 5 Day 4: Lower Body

Week 5 Day 5: Upper Body

Week 5 Day 6: Core Cardio

Flexibility & Mobility 1

Week 6 Day 1: Lower Body

Week 6 Day 2: Upper Body

Week 6 Day 3: Total Body

Week 6 Day 4: Lower Body

Week 6 Day 5: Upper Body

Week 6 Day 6: Core Cardio

Flexibility & Mobility 2

Week 7 Day 1: Upper Body

Week 7 Day 2: Lower Body

Week 7 Day 3: Total Body

Week 7 Day 4: Upper Body

Week 7 Day 5: Lower Body

Week 7 Day 6: Core Cardio

Flexibility & Mobility 1

Week 8 Day 1: Upper Body

Week 8 Day 2: Lower Body

Week 8 Day 3: Total Body

Week 8 Day 4: Upper Body

Week 8 Day 5: Lower Body

Week 8 Day 6: Core Cardio

Flexibility & Mobility 2

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