Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 16 Beyond the Orgasm: Communicate and Flow

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Trailer | | 48 minutes | , ,

Orgasm anxiety (is our orgasm too fast, too slow, not happening at all?) takes us away from sexual pleasure. But mindful sex can refocus our attention on the body’s innate sexual feelings without judgment, allowing us to relax into pleasure. Jessica Graham shares the concept of “flow” meditation as well as ways mindfulness can help forge better communication between partners, deepening both pleasure and meaningful connection.

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First Air Date: Jan 01, 2018

Last Air date: Jan 01, 2018

Episode: 22 Episode

Season: 1 Season

Season

Season 1

What You Practice Grows Stronger

Essential Themes of Mindfulness

Using Mindfulness to Grow Inner Resources

Hardwiring Inner Resources: HEAL

Mindfulness in Heartbreak

Embracing Change and Choosing Growth

A Mindful Approach to Anger

Getting to Know Your Anger

Mindfulness at Work: The Power of Authenticity

Mindfulness at Work: The Power of Appreciation

The Benefits of Brain Training

Mindfulness as Brain Training

The Science of Mindful Aging

Positive Behaviors That Slow Aging

Mindful Sex: Being Present in Your Body

Beyond the Orgasm: Communicate and Flow

Awe: A Defining Human Emotion

How Can You Find More Awe?

Blue Mind: The Healing Power of Water

Go Deeper: The Seven Ages of Water

Mindsight: Understanding Your Inner Life

The Wheel of Awareness: A Model for Well-Being

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