Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 3 Using Mindfulness to Grow Inner Resources

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Trailer | | 48 minutes | , ,

Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to address challenges and vulnerabilities? As Dr. Rick Hanson will show you, you can. Although our brain evolved to scan the world for the negative in order to keep us safe, learn how the practice of mindfulness can help you grow inner resources by using positive neuroplasticity.

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First Air Date: Jan 01, 2018

Last Air date: Jan 01, 2018

Episode: 22 Episode

Season: 1 Season

Season

Season 1

What You Practice Grows Stronger

Essential Themes of Mindfulness

Using Mindfulness to Grow Inner Resources

Hardwiring Inner Resources: HEAL

Mindfulness in Heartbreak

Embracing Change and Choosing Growth

A Mindful Approach to Anger

Getting to Know Your Anger

Mindfulness at Work: The Power of Authenticity

Mindfulness at Work: The Power of Appreciation

The Benefits of Brain Training

Mindfulness as Brain Training

The Science of Mindful Aging

Positive Behaviors That Slow Aging

Mindful Sex: Being Present in Your Body

Beyond the Orgasm: Communicate and Flow

Awe: A Defining Human Emotion

How Can You Find More Awe?

Blue Mind: The Healing Power of Water

Go Deeper: The Seven Ages of Water

Mindsight: Understanding Your Inner Life

The Wheel of Awareness: A Model for Well-Being

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